You Got This…

The energetic space of ‘I can do anything I put my mind to’ gets sabotaged by slaps from reality that say ‘You can’t. Here’s why.’ When reality tells you that ‘You can’t’, you can either agree (drop in consciousness) or disagree (remain rooted in your vortex of self-belief). If you agree, this cycle continues, until […]

Doing More…Becoming More

What if you took all the energy you spend thinking about what you could be doing with your life PLUS the time you spend judging people (including yourself)…and channeled it all into inspired actions to progress your life forward in the direction you want it to go? How do you think your life would change […]

Being A Human on Planet Earth


What I most appreciate about being a human on planet Earth… Perspective: Knowing that whatever happens to me, as long as I’m breathing, I have something to be grateful for. Knowing that no matter how many times I screw up, I can always give it another go and am capable of succeeding at doing whatever […]

The 2 Forms of Happiness

There are 2 forms of happiness. 1) Happy because x happened. This is an unreliable form of happiness because it is always based on what the external world is telling you or giving you. As soon as conditions around you become unfavorable, you become unhappy. The second type of happiness is infinitely more powerful. 2) […]

Notes From Life – May 25th, 2014


For a while I judged religion because I believed it was ‘dogmatic’… Little did I realize that when I got really into ‘spirituality’ and ‘personal development’, I was simply jumping from one series of dogmatic principles to another… But when I step back from it all, and look at what these teachings inherently are…I recognize […]

Letting Go of Emotional Attachments


As human beings, we have a tendency to become emotionally attached to that which nourishes, sustains or validates us… Emotional attachments are a result of continual thoughts about a certain person or group that ‘spoon-fed’ us in some way…and is contingent upon the belief that the more we entertain thoughts of them, the longer they […]

Life Wisdom From Michael Jordan (Inspirational Video)


Something I’ve loved noticing in the recent past is that the more I evolve as a human being and work on my inner game, the more my outer game (in various sports and activities) seems to drastically improve… Basketball is certainly one of those sports that I notice myself consistently getting better at… When I […]

Inspiration From Gabrielle Roth


Today, I’d like to share a few quotes I came across tonight from the founder of 5Rhythms, Gabrielle Roth… 5Rhythms ( has been a tremendous blessing in my life recently…and I look forward to continuing down the dancing path… These quotes struck me as deep truths that I have come to know as I’ve gone […]